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Throughout the fall, Saw Mill Club’s professional trainers have been encouraging members to banish bland from their workouts.
“I banish bland from a cardio workout by listening to music to guide my intervals," said Simco. "During the upbeat parts of the songs, I put the resistance up on the elliptical or bike, I run faster, or tackle a steep hill. During the slower parts of the songs I return to my normal pace and bring my heart rate back down."
"The music gets my adrenaline running and gives me that extra push to challenge myself. I am also not tied to a clock for intervals; I 'go hard' when the beat in my music gets going, not when the minute is up on my watch.”
For more information about Saw Mill Club, please visit www.sawmillclub.com
