POUND RIDGE, N.Y. -- The Pound Ridge Library will host a "Soul Access" Meditation Workshop on Saturday, Nov. 9, from 10:30 a.m. until 1 p.m.
The event will be hosted by Dr. Vijaya Nair, a physician, researcher, author and founder/CEO of Jiva Essence of Life.
Those who attend will learn tools to help reduce stress, become more focused, maximize objectivity, increase productivity, create joy in, access greater creativity, raise self-confidence, achieve clarity surrounding finances and promote an overall greater clarity of mind.
The event is free, but registration is required. Families and children over 8 years are welcome. Call (914) 764-5085 for registration information.
The Pound Ridge Libarary is located at 271 Westchester Avenue.
Click here to sign up for Daily Voice's free daily emails and news alerts.