Settings

Home Site
Notification
Push Notifications
Contact Us
Pound Ridge Daily Voice serves Pound Ridge, NY

Menu

Pound Ridge Daily Voice serves Pound Ridge, NY
events

'Mindful Meditation' Classes Offered At Pound Ridge Library

The Pound Ridge Library will offer a series of classes on Mindful Meditation throughout November and December.
The Pound Ridge Library will offer a series of classes on Mindful Meditation throughout November and December. Photo Credit: Wikimedia.org

POUND RIDGE, N.Y. -- The Pound Ridge Library is offering free "Mindful Meditation" classes on Tuesdays throughout November and much of December.

The classes urge participants to take part in mindfulness meditation, which, according to the library, has been known to lower stress, improve mental and physical health and help people sleep better at night.

The first class was offered Nov. 10. Additional classes will be offered on Nov. 17 and 24, and on Dec. 1, 8 and 15. The hour-long classes each start at 7 p.m. at the library, 271 Westchester Ave.

Deirdre Breen, the founder of Self-Care Institute, Inc. and a specialist certified in integrative health coaching and personal health planning, will lead the classes.

For more information, call the library at 914-764-5085 or email prld@wlsmail.org.

to sign up for Daily Voice's free daily emails and news alerts.

Welcome to

Pound Ridge Daily Voice!

This is a one time message inviting you to keep in touch

Get important news about your town as it happens.